I found a great article about walking the weight off. Since, I have a tredmill, which I jog on, but doesn't seem to help with the weight loss, this should work for me. I HAVE to be doing something wrong, Right?? Yep! I need to add more to my walking/jogging....so here is the deal.
First, I researched and found a plan that works for me titled Natural Health: How to walk off 10 lbs. I have about 10 to 15 to lose and diet alone doesn't not work. WW got me to where I am after the birth of my daughter, along with a week of this 6 week body makeover which has helped me with a few more pounds, but doesn't allow me to eat the things I like the way WW did. I can't live without salt (and I am not a salt person...just a little for flavor). I tried a salt substitute and thought I was going to throw up! I gagged the whole way through my meal while washing it down with water after each bite. So, after much dileration I decided that I am going to eat sensibly (heading back to WW) and doing this walking program to fight the last 10-15 lbs. I took the article and made myself a chart to follow over the next 12 weeks to see where I get with it.
PS I am, however, much more successful with my ANTI nail biting goal. I haven't bitten them since last Monday...so 1 week and 2 days...they are looking great! :)
For those of you who know me and know how much I bite my nails....(boredom, nerves, and hunger) you know this is success....wait till next week! :)
I know you are thinking, "God this girl has too much time on her hands." But I don't. I just sacrifice the things I should be doing right now to waste this time to do this :) LOL...actually I work better if I get things off my mind so now I better go get some housework done...or actually I think I am going to hit the tredmill for today is Day 1 of Plan B!