I thought this was going to be easy since I am mentally ready, and it wasn't.
Vanilla Caramel Truffle hot tea with 2 Sweet and Lows and 1% milk
A bowl of raisin bran (serving size 1 cup) and 1 cup of 1 % milk (total from cereal and tea)
Tuna fish with light Miracle Whip with 7 crackers
3 peach slices in light syrup
Snack: This is where I was a bad bad girl. I had a small chocolate bunny out of my daughter's Easter basket and a HUGE handful of Cheetos with a diet Dr. Pepper
Dinner: 1 1/2 cups of Spaghetti with Whole grain rotini noodles, lean hamburger (drained and patted with paper towels), part-skim mozzarella with mushrooms and Delgrosso Spaghetti sauces. I also had one slice of Italian bread with spray butter.
Water: I had my 64 oz water bottle. Drank the entire thing by 4:00 pm. I ran to the potty A LOT. I also had 3 more glasses of water (24 oz after I ate dinner and exercised).
Total Water: 88 oz of water
Feelings: I am a little disappointed in my inability to say no to the chocolate and Cheetos. It was a weak moment. I really thought the water would fill me more. But it didn't. I literally peed it out as it came in. I am proud that I drank a lot of water and that I exercised. That was a big step for me.
Exercise: I walked 1 mile starting at 4.0 speed and ended at 4.4 speed. I began jogging at the 1 mile mark and jogged at 5.0 speed till 2.53 miles where I cooled down for the last few minutes.
Distance: 2.5 miles Time: 30 minutes Walked 1.2 miles and Jogged 1.3 miles. I felt good. The only thing hurting is my knees. My tendentious is hurting me. However I burned over 200 and some calories.
BMI: I used a BMI calculator and found out I am 10 lbs overweight. This sickens me. This is my heaviest I have been in my life. I was much thinner when I was nursing and I need to drop down for me....for my future.